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6 Tips for Dealing with Grief and Sleep in Light of the Humboldt Broncos Tragedy

6 Tips for Dealing with Grief and Sleep in Light of the Humboldt Broncos Tragedy

Canada is dealing with unbelievable heartbreak and grief after the tragic Humboldt Broncos bus crash. It’s a tragedy that has hit every corner of our country and beyond. As a part of the community, Sleepwell Consulting wanted to do a small part to help those who are dealing with grief to manage through this troubling time by sharing…

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Sleep Tips for Harvest

Sleep Tips for Harvest

Dear Country Wives, I know you’ve married a farmer.  I know he’s probably a lot like my farmer husband: kind, patient, a little hard of hearing and occasionally wears shirts to town that you wish he wouldn’t.  And I know that today you find yourself smack in the middle of the annual fall marathon we like…

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Monitor Your Baby Monitoring

Monitor Your Baby Monitoring

That’s my new baby girl on the baby monitor. My family and I were lucky enough to welcome her to the mix this past winter.  It’s been a while since we’ve had a newborn in our home, just over 5 years to be exact.  In that time I’ve learned a great deal about sleep and…

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Tips for Better Sleep When Kids Share a Room

Is it time for your little ones to share a room?  Whether your family is growing and you need the space, or you just prefer your children to bunk together, bringing two children who aren’t used to sleeping together into the same room can feel a bit overwhelming.  Independent sleep is a skill that kids…

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How to Talk About the Importance of Your Child’s Sleep Over the Holidays

With the holidays approaching, many parents will be packing up their little ones for a road trip to visit friends and family.  If sleep is a priority for your family, these situations can present some opportunity for discussion about sleep.  Many clients tell us their friends and family members don’t understand why they try to…

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