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Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Sleep is food for the brain. Just like food, air, and water, no one can go without sleep… though you may have a little one in your house who thinks they can! Developing healthy sleep habits early on not only benefits you at the moment but sets you and your family up for long-term success…

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7 Tips to Help Your Child Fight Fear of the Dark

7 Tips to Help Your Child Fight Fear of the Dark

We know that children need complete darkness to fall asleep, stay asleep, and sustain their melatonin production (a hormone that regulates sleep and wakefulness). So, what do you do if your child has a fear of the dark? Fear of the dark is one that typically develops in children around ages 2 or 3 when…

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Getting kids in a back-to-school sleep routine!

I recently had the opportunity to interview live on Global Morning News Saskatoon, to discuss how we can help our children transition into a sleep routine as we prepare for going back-to-school. To hear more about the benefits of sleep for our children and helpful tips, watch the video link included. http://globalnews.ca/news/3672655/getting-kids-in-a-back-to-school-sleep-routine/

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Grobag Product Review- The Gro Company

The various sleep products on the market for our little ones can be overwhelming  for parents. As a Child Sleep Consultant, I always teach that less is more when children are learning the skill of independent sleep.  But the one product  I recommend to my clients and I could not live without as a parent is the…

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