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4 Steps to Creating the Perfect Sleep Environment For Your Child

4 Steps to Creating the Perfect Sleep Environment For Your Child

Let’s talk about creating the perfect sleep environment for your child! Your little one’s surroundings can have a significant impact on their ability to sleep…especially if you have a sensitive sleeper on your hands! Not only is it important to ensure that your child’s sleep environment is safe, you also need to ensure that it…

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Hotel Sleeping Hacks to Help Your Family Get a Good Night’s Rest

Hotel Sleeping Hacks to Help Your Family Get a Good Night’s Rest

Ever have a lousy night of sleep at a hotel? How about when you travel with your baby or toddler? Do you struggle to get them to stay on schedule with their naps and nighttime routine? Here are some hotel sleeping hacks that will help all of you get some zzz’s! Two Hotel Sleeping Hacks…

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Sleepwell’s Best Travel Tips for Kids

Sleepwell’s Best Travel Tips for Kids

Consistency is the best practice for keeping kids’ sleep on track while on a trip, whether travelling by car, train or plane. Be as consistent as possible with sleep schedule, routine and environment. It’s also important to handle bedtime battles and night wakings the same way as always (assuming you have a consistent response to…

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Sleep Tips for Harvest

Sleep Tips for Harvest

Dear Country Wives, I know you’ve married a farmer.  I know he’s probably a lot like my farmer husband: kind, patient, a little hard of hearing and occasionally wears shirts to town that you wish he wouldn’t.  And I know that today you find yourself smack in the middle of the annual fall marathon we like…

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Getting kids in a back-to-school sleep routine!

I recently had the opportunity to interview live on Global Morning News Saskatoon, to discuss how we can help our children transition into a sleep routine as we prepare for going back-to-school. To hear more about the benefits of sleep for our children and helpful tips, watch the video link included. http://globalnews.ca/news/3672655/getting-kids-in-a-back-to-school-sleep-routine/

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Monitor Your Baby Monitoring

Monitor Your Baby Monitoring

That’s my new baby girl on the baby monitor. My family and I were lucky enough to welcome her to the mix this past winter.  It’s been a while since we’ve had a newborn in our home, just over 5 years to be exact.  In that time I’ve learned a great deal about sleep and…

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Sleep Tips for Multiples – Part 3

Sleep Tips for Multiples – Part 3 Feeding, feeding, always feeding – this is how you will feel as a breastfeeding and/or bottlefeeding mom of multiples.  If you aren’t feeding you are prepping for the next feed by maybe pumping, cleaning said pump, prepping bottles and then cleaning said bottles.  I think you get it,…

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Sleep Tips for Multiples – Part 2

Sleep Tips for Multiples – Part 2 Bedroom talk, don’t worry it’s not that kind of talk, but rather it’s something we need to be clear about as we want to set our little ones up for success and our sleep environment plays a key role in that! The Perfect Sleep Environment I am sure…

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Sleep Tips for Multiples – Part 1

Sleep Tips for Multiples – Part 1 Congratulations on the birth and/or impending arrival of your beautiful babies!  Whether it’s 2 or 3 plus, multiples are amazing and wonderful and … exhausting! As a mother of two sets of twins, I assure you, sleep is the key factor in not only surviving multiples but thriving…

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Sleep Nutrition!

Sleep Nutrition As a mother and a fairly health conscious individual, I am always reading and researching the effects of nutrition on our family.   More specifically, the effects of sugar.  You know that sugar high when our kids consume too much and then run around like crazy and fight and then crash and then fight…

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