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Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Sleep is food for the brain. Just like food, air, and water, no one can go without sleep… though you may have a little one in your house who thinks they can! Developing healthy sleep habits early on not only benefits you at the moment but sets you and your family up for long-term success…

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Tracking Your Baby’s Sleep Habits

Tracking Your Baby’s Sleep Habits

After having your baby, sleep (or lack thereof) quickly becomes the focal point of many conversations, google searches, and a constant loop of wondering and worrying. Is my baby getting enough sleep and how can I get them more? Sometimes the answers can be found merely by tracking your baby’s sleep habits.   If you…

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Owen – 3.5 months

Owen has come leaps and bounds from just 8 days ago, I can’t even explain how much progress we have made! He is such a happy baby now, before the sleep training Owen had a frown that he wore right from day one and it has totally disappeared, he is more content on his own,…

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Time to Fall Back: Tips for Daylight Savings

There is an old English proverb that states, “Early to bed and early to rise, makes a man healthy, wealthy and wise,” unless of course you reset his clock back one hour and confuse his children by telling them that seven is now six but they must sleep until eight which is really seven…huh? Now…

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