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Sleep and Mental Health: The Chicken or the Egg?

Sleep and Mental Health: The Chicken or the Egg?

By: Nicole Singh, PhD, R. Psych   Nothing feels more invigorating than a good night’s sleep. That feeling when you open your eyes and feel replenished, rejuvenated, and ready and tackle the day. Unfortunately, for many Canadians, mornings when we feel well rested have become few and far between. In fact, research suggests that 60%…

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5 Reasons Why Sleep Is Not Selfish

Parental sacrifice is no joke.  Becoming a parent immediately puts you, your needs and your wants, into the back seat, heck maybe even out the window entirely. It’s not a secret this happens.  We prepare for it.  We pick out durable, cheap laminate instead of beautiful, expensive hardwood that we love.  We trade in our…

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