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7 Tips to Help Your Child Fight Fear of the Dark

7 Tips to Help Your Child Fight Fear of the Dark

We know that children need complete darkness to fall asleep, stay asleep, and sustain their melatonin production (a hormone that regulates sleep and wakefulness). So, what do you do if your child has a fear of the dark? Fear of the dark is one that typically develops in children around ages 2 or 3 when…

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How to Encourage Sweet Dreams

If sleep is scary for your little one, chances are neither of you are getting enough of it.  Nightmares and night terrors can be frightening for both the child experiencing the bad dream and the loving parents who find themselves unsure of how to guide their child back to sleep.   How can you help your…

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