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Sleep and Mental Health: The Chicken or the Egg?

Sleep and Mental Health: The Chicken or the Egg?

By: Nicole Singh, PhD, R. Psych   Nothing feels more invigorating than a good night’s sleep. That feeling when you open your eyes and feel replenished, rejuvenated, and ready and tackle the day. Unfortunately, for many Canadians, mornings when we feel well rested have become few and far between. In fact, research suggests that 60%…

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