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Sleep and Mental Health: The Chicken or the Egg?

Sleep and Mental Health: The Chicken or the Egg?

By: Nicole Singh, PhD, R. Psych   Nothing feels more invigorating than a good night’s sleep. That feeling when you open your eyes and feel replenished, rejuvenated, and ready and tackle the day. Unfortunately, for many Canadians, mornings when we feel well rested have become few and far between. In fact, research suggests that 60%…

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Confessions of a Sleep Consultant

As a mom to two babies who were insomniacs I did some crazy things all in the name of sleep.  I developed an intricate dance of nursing, rocking, laying, and tiptoeing to get my babies to sleep.  On more than one occasion I strapped them into their car seats, drove until they fell asleep, then…

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