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Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Tools & Helpers You Can Use to Develop Healthy Sleeping Habits

Sleep is food for the brain. Just like food, air, and water, no one can go without sleep… though you may have a little one in your house who thinks they can! Developing healthy sleep habits early on not only benefits you at the moment but sets you and your family up for long-term success…

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Helping Your Child Adjust to Sleep in a New House

Helping Your Child Adjust to Sleep in a New House

Recently, I’ve noticed a growing amount of “For Sale” and “Sold” signs going up in my neighborhood. I’ve also had several friends seize the opportunity to build their own home. As you can imagine, this is an exciting time for any family. That being said, it should come as no surprise that each of my…

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10 Strategies to Better Manage Your Big Kids Bedtime Worries

10 Strategies to Better Manage Your Big Kids Bedtime Worries

You may think that once the baby and toddler years are behind you, bedtime worries and battles will become a thing of the past. But that isn’t always how it goes. Children can easily develop a fear of the dark or other nighttime anxieties which make bedtime troublesome. It’s no wonder these worries commonly manifest at…

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4 Ways to Reinforce Healthy Sleep Habits with Your Child

4 Ways to Reinforce Healthy Sleep Habits with Your Child

“Do I have to go to bed now?” We’ve all heard that one before. No matter how tempted you may feel to give your child a little leeway in this matter, don’t. The answer to that question should almost always be a positively emphatic, “Yes!” 4 Ways to Reinforce Healthy Sleep Habits with Your Child…

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Tracking Your Baby’s Sleep Habits

Tracking Your Baby’s Sleep Habits

After having your baby, sleep (or lack thereof) quickly becomes the focal point of many conversations, google searches, and a constant loop of wondering and worrying. Is my baby getting enough sleep and how can I get them more? Sometimes the answers can be found merely by tracking your baby’s sleep habits.   If you…

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